Dive into these meditation basics. Don't stress if you get distracted, have thoughts, or feel resistance. Be gentle with yourself. Be with the meditation, and notice any sensations or thoughts that present themself as you do. Be patient. Ideally, daily practice will provide the most fruitful benefits; but even if you only ever meditate once, that's great too! You are supported. Reach out to [email protected] with questions or if you need to be connected with an accountability partner.

"Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance, and that you may acknowledge the truth…so that light may be distinguished from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns."