This practice is an "inward transmutation" of emotional charge. It helps understand what you're feeling through visualization & embodied expression of your visualizations,

This practice will ask you to tune into what you're feeling in your body/heart at this very moment. You will visualize, embody, and express as you are guided through this visualization-based journey. You may see animals, past/future versions of yourself, elements of nature, or other parts of your imagination. Stay grounded & notice how the visual changes as you empower your heart's emotions & body's sensations with the virtues of your higher self.