Advanced full-body yoga class. Energetically, heal the heart. You may use this to help you physically/mentally/emotionally/spiritually through periods of grief, or anytime! Your heart may feel & release emotions throughout or after this class. Connect to your higher power and allow yourself to feel! What we resist, persists.

Please modify as needed. You may always take a cobra pose instead of upward-facing dog. You may always rest in a seated or child's pose when you need to catch your break.

Enjoy this view in Malibu, CA.