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Yoga to Reset

Yoga Flows • 25m

This beginner-friendly yoga flow is a fantastic rejuvenating full-body reset.

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  • Yoga to Open
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    Yoga to Open

    Yoga to Open

    This yoga class will keep your body & heart open! This class focuses on gentle stretching in the hips, lower back, & shoulder.

    You can use two blocks during the crescent hip opener series. If you don't have blocks, feel free to get creative with books/paper towels/etc, or just use your own body...

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