Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.

Music:
Gratitude by Koala Karlous and Sol Rising
Honeybee by The Head and The Heart
The Best Part by Bien and gardenstate
Pink Sky by Chill Select and Lento
Eucalyptus by Blumida, Dhyana Dan, and Rangitoto