This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.

The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience an...

Strengthen the stabilizer muscles that support your shoulder and shoulder blade joints.

This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.

Layla walks you through why we slow down...

This hip/shoulder mobility flow is super fun! Get creative with your props. The easiest prop to use is a chair, but you can also use a countertop, a stool, or stack things up and get creative and stack things up! (As you'll see Layla doing.)

There is no hands-on floor work in this series, so fe...

This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.

Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.

Music:
Gratitude by Koala Karlous and Sol Rising
H...