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A guided somatic healing movement journey, with mindful relaxation, to tune into the body's wisdom.
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Lesson 3 - Inward Transmutation
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Practice 3 - Inward Transmutation
This practice is an "inward transmutation" of emotional charge. It helps understand what you're feeling through visualization & embodied expression of your visualizations,
This practice will ask you to tune into what you're feeling in your body/heart at this very moment. You will visualize, embo...
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