Watch this video prior to completing practice 1 to learn why we establish a connection to the heart first.

A guided relaxation practice with (optional) subtle inspired movement for you to connect to your heart and the force of nature that you are.

A guided somatic healing movement journey, with mindful relaxation, to tune into the body's wisdom.

This practice is an "inward transmutation" of emotional charge. It helps understand what you're feeling through visualization & embodied expression of your visualizations,

This practice will ask you to tune into what you're feeling in your body/heart at this very moment. You will visualize, embo...