This meditation goes with the "Inspired Purpose" pdf download. You may also complete it as a standalone practice. The inner child healing is a somatic approach to clearing limiting neural pathways (in yoga, we call these "samskaras") that were imprinted epigenetically or in the early years of life. Listen to Layla's voice and don't worry if you don't follow along perfectly. The energy of the practice will provide you with the clearing you need.