In this meditation, we will train the mind to be present with the power of your breath. It's perfectly okay to experience thoughts, distractions, or resistance during meditation! Notice what presents itself as you breathe. The intention of this meditation is to train your body/mind to bring aware...

This slow class only focuses on 3 postures - fish pose, supine twist, & reclined bound angle. Enjoy the subtle sweet release.

Yin yoga is a gentle and mindful style of yoga. You hold gentle seated or laying postures for a few minutes, with the intention to gently open the deeper layers of muscl...

Yin yoga is a gentle and mindful style of yoga. You hold gentle seated or laying postures for a few minutes, with the intention to gently open the deeper layers of muscle. Yin yoga is about finding a position and then remaining relatively still there. Yin yoga can be relaxing, as well as emotiona...