Up Next in Sleep Support

• 

  39:14

  Expand Love Yin Yoga

  Expand Love Yin Yoga

  This slow class only focuses on 3 postures - fish pose, supine twist, & reclined bound angle. Enjoy the subtle sweet release.

  Yin yoga is a gentle and mindful style of yoga. You hold gentle seated or laying postures for a few minutes, with the intention to gently open the deeper layers of muscl...

• 

  30:21

  Empower Truth Yin Yoga

  Empower Truth Yin Yoga

  Yin yoga is a gentle and mindful style of yoga. You hold gentle seated or laying postures for a few minutes, with the intention to gently open the deeper layers of muscle. Yin yoga is about finding a position and then remaining relatively still there. Yin yoga can be relaxing, as well as emotiona...