Yoga for Hips & Shoulders
Strength & Mobility Yoga
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32m
This hip/shoulder mobility flow is super fun! Get creative with your props. The easiest prop to use is a chair, but you can also use a countertop, a stool, or stack things up and get creative and stack things up! (As you'll see Layla doing.)
There is no hands-on floor work in this series, so feel free to do this outside, at an airport, in the kitchen, or anywhere you need to! Heads Up, the video footage of this class is mirrored so you can visually follow instructions more easily when Layla teaches hip internal/external rotation.
Feel free to keep your chair/support prop close by the whole time if you need help balancing.
Up Next in Strength & Mobility Yoga
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Yoga Sculpt
This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
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