Up Next in Inspired Connection

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  Practice 2 - Your Body's Wisdom

  Practice 2 - Your Body's Wisdom

  A guided somatic healing movement journey, with mindful relaxation, to tune into the body's wisdom.

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  Lesson 3 - Inward Transmutation

  Lesson 3 - Inward Transmutation

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  27:34

  Practice 3 - Inward Transmutation

  Practice 3 - Inward Transmutation

  This practice is an "inward transmutation" of emotional charge. It helps understand what you're feeling through visualization & embodied expression of your visualizations,

  This practice will ask you to tune into what you're feeling in your body/heart at this very moment. You will visualize, embo...