This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
Up Next in Strength & Mobility Yoga
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Yoga to Inspire Awe
The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience an...
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Shoulder Mobility
Strengthen the stabilizer muscles that support your shoulder and shoulder blade joints.
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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