Live stream preview
Lesson 1 - Your Heart Connection
Inspired Connection
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8m 1s
Watch this video prior to completing practice 1 to learn why we establish a connection to the heart first.
Up Next in Inspired Connection
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Practice 1 - Your Heart Connection
A guided relaxation practice with (optional) subtle inspired movement for you to connect to your heart and the force of nature that you are.
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Lesson 2 - Body Healing
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Practice 2 - Your Body's Wisdom
A guided somatic healing movement journey, with mindful relaxation, to tune into the body's wisdom.
