The Archives

Dive into these meditation basics. Don't stress if you get distracted, have thoughts, or feel resistance. Be gentle with yourself. Be with the meditation, and notice any sensations or thoughts that present themself as you do. Be patient. Ideally, daily practice will provide the most fruitful ben...

Follow this beginner-friendly schedule. It will still challenge you, whatever level of practice. you are at.

Follow this daily schedule if you want to strengthen your physical body.

Follow this weekly schedule if you want to heal your mind, heart & body; includes breathwork, reiki yoga classes, meditation journeys, intuitive movement, & emotional transmutation practice.

Site photography by Lucas Ralston @lucas_ralston

Listen to a meditation or practice yin yoga before bed to support restful sleep.

These yoga flows relax the nervous system and promote mind-body healing.

By participating in the following classes, you understand that yoga & exercise are not a substitute for medical attention, examination, diagnosis, or treatment. Certain movements may not be recommended and are not safe unde...

These yoga classes improve sustainable joint mobility and physical strength.

By participating in the following classes, you understand that yoga & exercise are not a substitute for medical attention, examination, diagnosis, or treatment. Certain movements may not be recommended and are not safe ...